Making Lifestyle Changes Can Improve Heart Health

While they’re not a replacement for a healthy diet and lifestyle, dietary supplements can benefit your heart health when used in combination with good lifestyle habits. Heart disease is the leading cause of death in the U.S. While you can’t change some risk factors, such as family history, gender, or age, you can improve your overall health, which will in turn help prevent heart disease. The American Heart Association developed a list of seven, simple steps you can take to help add years to your life. The steps, called Life’s Simple 7, includes: Continue reading