Nutritional supplements have been in the cross-fire lately on every major news channel with both sides of the debate chiming in to whether or not these have a sound beneficial role in improving one’s health. Articles published in the Annals of Internal Medicine state ‘multivitamins are ineffective in preventing mortality or morbidity, claiming that they don’t help well-nourished adults” and that vitamins should not be used for chronic disease prevention. Continue reading →